The Wild Rose Sangha is holding a meditation retreat titled Still Water Reflecting: Nurturing Peace in Ourselves, Cultivating Peace for our World. The retreat will lead by Dharma Teacher Alexa Singer-Telles
Alexa Singer-Telles, True Silent Action, co-founded the River Oak Sangha in Redding, California, in 1991 and was ordained as an OI member in 2004. She is a licensed marriage and family therapist, offering the practices of mindfulness and the expressive arts to deepen one’s experience and enliven the creative process.
Anchored in Awareness article by Alexa Singer-Telles.
When: Friday November 6th- Sunday November 8th, 2020
Schedule
| Friday | |
| 6:00pm | Welcome, Retreat Theme, Guided Meditation |
| 7:00pm | Intention Setting, Sitting Meditation |
| 8:00pm | Dedication of Merit and Close |
| Saturday | |
| 8:30am | Morning Chant, Sitting Meditation, Walking Meditation |
| 9:30am | BREAK (15 minutes) |
| 9:45am | Body Warm Up, Singing, Sitting Meditation, Dharma Talk, Writing Exercise |
| 12:30pm | Sharing a Meal (Eating Meditation) |
| 1:00pm | BREAK (90 minutes) |
| 2:30pm | Guided Relaxation, Dharma Sharing (small groups), Five Mindfulness Trainings |
| 4:30pm | BREAK (2 hours) |
| 6:30pm | Evening Chant, Guided Meditation, Sitting and Walking Meditation |
| 7:45pm | Dedication of Merit & Close |
| Sunday | |
| 8:30am | Morning Chant, Sitting & Walking Meditation |
| 9:30am | BREAK (15 minutes) |
| 9:45am | Chant, Dharma Talk, Q&A, Walking Meditation |
| 12:00pm | Sharing a Meal |
| 12:30pm | BREAK (30 minutes) |
| 1:00pm | Touch the Earth, Dharma Sharing (large group), Retreat Closing |
| 2:30pm | Dedication of Merit |
Where: Online
Registration:
REGISTRATION IS NOW CLOSED
Questions?
Visit our FAQ section to learn more or
Feel free to come to our regular Monday night Sangha gatherings if you have additional questions