Fall 2020 Meditation Retreat

The Wild Rose Sangha is holding a meditation retreat titled Still Water Reflecting: Nurturing Peace in Ourselves, Cultivating Peace for our World. The retreat will lead by Dharma Teacher Alexa Singer-Telles

Alexa Singer-Telles, True Silent Action, co-founded the River Oak Sangha in Redding, California, in 1991 and was ordained as an OI member in 2004. She is a licensed marriage and family therapist, offering the practices of mindfulness and the expressive arts to deepen one’s experience and enliven the creative process.

Anchored in Awareness article by Alexa Singer-Telles.

When: Nov 6-8, 2020

Tentative Schedule (Please note this schedule may change):

Friday
6:00pmInviting the Bell
 Evening Chant
 Introduction, Theme, Schedule
 Guided Meditation
 Check in and Intention Setting
 Sitting Meditation
8:00pmDedication of Merit
Saturday
7:45 – 8:20amMorning Chant, Sitting Meditation (Optional)
9:00 – 9:30amMorning Chant, Sitting Meditation
9:45 – 10:00amBody Warm Up Exercises
10:20 – 10:40amSinging Meditation
11:00 – 12:15amDharma Talk, Writing Prompt
12:30 – 1:00pmSharing a Meal Together
1:30 – 2:30pmGuided Relaxation
3:00 – 4:00pmDharma Sharing Small Groups
4:30 – 5:00pmWalking Meditation
6:30 – 7:30pmGuided Meditation
7:30-7:45pmDedication of Merit
Sunday
7:45 – 8:20amMorning Chant, Sitting Meditation (Optional)
9:00 – 9:30amMorning Chant, Sitting Meditation
9:45 – 10:00amBody Warm Up Exercises
10:20 – 10:45amChanting Meditation (Avolokiteshvara)
11:00 – 12:15pmDharma Talk, Q & A
12:30 – 1:00pmSharing a Meal Together
1:30 – 2:00pmTouching the Earth
2:00 – 3:00pmDharma Sharing
3:00 -3:15pmDedication of Merit
3:15– 3:30pmSangha Community Building

Where: Online

Cost:

Cost for the retreat is $100. To pay for the retreat

if you would like to pay via etransfer please let the registrar know.

Registration:

    Questions?

    Visit our FAQ section to learn more or

    Feel free to come to our regular Monday night Sangha gatherings if you have additional questions