The Wild Rose Sangha will be holding our next half day of mindfulness
Where: Online
When: Saturday April 18th 2020
Time: 9:30am-12:30pm (plan to log in at 9:20am)
SCHEDULE
9:30-9:45 – Welcome and protocols
Morning sutra
9:45-10:15 – Guided Sitting Meditation
10:15-10:25 -Walking Meditation
10:25-10:50- Sitting Meditation
10:50- 11:35 Dharma Talk
11:35-11:45 Break
11:45- 12:10 Dharma Discussion
12:10-12:30 Opening Sutra, Heart Sutra, Formal Sharing of Joys, Dedication of Merit
12:30-1:00 Optional online lunch and socializing
Details and invitation links to be announced via our list-serve.
To sign up for our list serve please visit https://wildrosesangha.ca/members
