February 2011 Mindfulness Day

Mindfulness Day, February 2011In February 2011, 5 people participated in a Day of Mindfulness.  It was a wonderful day that included: sitting meditation, walking meditation, Touching the Earth Practice, guided meditation, and a nice pot-luck afterward.  As seen in the photo, the walking meditation was delightful.  Cold and sunny – it wasn’t clear to us who had more freedom, the dogs running off leash or us!