Mindful Walk / Picnic / Mindfulness Day, 21 August 2011

Six friends met at Mallard Point, Fish Creek Park, led by Tracey and practiced walking meditation along the river-paths, mindful eating picnic, learned a new song and sang an old favourite.

Afterwards, we joined up with four more friends from the Sangha at Ken’s home and practiced sitting meditation, walking meditation, full relaxation, guided meditation and dharma discussion.  We were lucky to have Tracey in town to lead us.  The day was Peaceful, Relaxing and full of Joy.  Some people stayed afterwards for a swim in the pool – it was a hot day!

The next Day of Mindfulness is 24 September 2011.